Informational Resource Center on Overheating During Exercise

Overheating During Exercise Exercising even under optimal conditions raises your body temperature. Combine prolonged exercise with high heat and humidity and you increase your risk of overheating. Overheating (hyperthermia) can range from a mild annoyance to a life-threatening situation if not treated early. Numerous cases are reported each year of […]

Managing Disability & Improving Fitness With Exercise

Exercise is important for everyone, regardless of physical disability. Not only can exercise improve physical health, it can improve a person’s self-confidence and emotional health. However, maintaining good physical fitness while managing a disability can be a challenge. Although disability does not define a person, challenges related to physical ability […]

How Important is Exercise?

Exercise is one of the basic activities that humans need on a regular basis. The type of exercise that people do can vary because of a number of factors. Factors such as age, health, environment and other items can impact the amount of exercise that people can engage in. However, […]

Guide to Staying Healthy During the Winter Holidays

The winter months can be a great time for people of all ages. Depending on where a person lives, he or she can enjoy the warmth of a fire, playing in snow or walking in the rain. It is also a time for celebrating holidays such as Christmas or ringing […]

Ten Foods for a Healthy Heart

Living a long and healthy life is a goal that most people want to achieve. In order to obtain that goal, it is necessary to take the right steps and make the right choices. This means choosing the right types of food to eat, as what one eats can help […]

Some Benefits of Drinking Water

Some Benefits of Drinking Water

Did you know that there are quite a few benefits you can get from simply drinking water? You will be amazed when you learn of the important role which it plays in your overall wellbeing. Here are a few of the benefits: Water controls pretty much every aspect of your […]

The Health Risks Associated with Obesity

The Health Risks Associated with Obesity

Obesity is a condition in which a person puts on too much fat. A person is said to be obese when they put on as much as 20% additional fat over their ideal bodyweight. Humans consume foods and drinks to get energy for the natural processes of their body and […]

Dealing With Obesity in Children

Dealing With Obesity in Children

A few decades ago, children would give anything to be allowed to go outside and play. But those days are long gone. Nowadays, children prefer staying at home in front of their television sets or computers. There is very little exercise in their lives and this is a cause for […]

How Healthy Can Drinking Water Be?

How Healthy Can Drinking Water Be?

Water is very important for a person’s good health. It can help get rid of all the harmful toxins in our body and also helps deliver the essential nutrients to cells. It also helps with digestion and keeps our bodies well hydrated. You should have at least 8 glasses of […]